“What is the Alexander Technique exactly – and why would it help me?”

That’s a very fair question and one I’m often asked as a teacher of the Alexander Technique.

In short: the Alexander Technique improves the way we use our very cleverly crafted bodies, which, over the years we have twisted out of shape due to lifestyle choices, such as sitting at computers. It helps us relearn movements we executed perfectly and naturally as a young child.

Read more about the Alexander Technique. I offer sessions in Brixton, South London and the City. Call 07932 663 604 to book a lesson or email: Tanya@freeyourneck.co.uk

back pain

Back pain? Neck tension?

Whether or not your back pain was caused by poor posture, it certainly isn’t going to be helped by holding yourself badly. The Alexander Technique gives us a body awareness that allows us to … [Read More...]

posture

Posture Problems?

Good posture should feel natural, free and comfortable. Posture often deteriorates from childhood because of lifestyle choices, such as hours slumped over a computer. But, I should emphasise that … [Read More...]

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Low energy? Stress? Tired?

Muscle tension, stomach aches, poor digestion, rounded shoulders and a slumped back can be affected by our emotions and vice versa. Physical pain and poor posture can affect how we feel. If … [Read More...]