What is the Alexander Technique exactly – and why would it help me?

That's a very fair question and one I'm often asked as a teacher of the Alexander Technique.

In short: the Alexander Technique improves the way we use our very cleverly crafted bodies, which, over the years we have twisted out of shape due to lifestyle choices, such as sitting at computers. It helps us relearn movements we executed perfectly and naturally as a young child binary options indicators.

Read more about the Alexander Technique. I offer sessions in Brixton, South London and the City. Call 07932 663 604 to book a lesson or email: Tanya@freeyourneck.co.uk