Hello, my name is Tanya Shoop and I teach the Alexander Technique in Brixton, London SW2 (and Herne Hill SE24/ Tulse Hill SE27 borders) and in the City of London, on London Wall, between Moorgate and Liverpool Street.

The Alexander Technique helps explore which of our habits affect posture or contribute to discomfort such as back, neck or shoulder pain, headaches, arthritis or RSI. It is a technique that we can use in daily life to get the best out of ourselves, no matter what we do or how old we are. The lesson page gives an insight into how I work with people and the notes give a few ideas to think about.

I also bring my Alexander insight into the workplace as a qualified DSE ergonomics assessor, looking at how people are set up at their computers and how this impacts on their posture.

© Tanya Shoop 2009