Alexander Technique in South London and the City - Tanya Shoop
Alexander Technique in South London & the City. For good posture, strong back and to feel at ease in mind & body.
One of my pupils, Ashley Seager, started cycling to work after a long period of not having been on a bike. He found his Alexander Technique thinking really helped him and has now gone cycling mad. He not only cycles to work, he also does regular 60km bike rides up and down hills and enjoys it! … [Read more...]
I'm running an introductory Alexander Technique workshop on Sunday 25 March in Brixton, South London. Re-discover what good posture is all about Find out how to free tension in your body Learn how to look after your back Look and feel better in mind and body Venue: Yogapoint, 122 … [Read more...]
If you are a runner or want to start running, I recommend you have a look at your running technique. My colleague, Malcom Balk, is making one of his twice yearly visits to the UK and is running (no pun intended!) a number of Alexander Technique running courses in London and the UK. … [Read more...]
Clenching the fists brings in tension to the neck, shoulders, arms, hands and back. Put your hands into fists now and tighten them and see where you can feel it in your body. Times when people might tense their hands are when they are anxious, stressed or angry but this can also happen when we … [Read more...]
Following on from my blog on work life balance, a nurse has put things in true perspective. Bronnie Ware spent several years caring for patients in the last 12 weeks of their lives. Through discussions, she noted their regrets in a blog called Inspiration and Chai and has since written a book on … [Read more...]