Alexander Technique in South London and the City - Tanya Shoop
Alexander Technique in South London & the City. For good posture, strong back and to feel at ease in mind & body.
Watching commuters and city workers, everyone seems in such a hurry. People are so tense. They walk stiffly, frowning. Many are plugged into headphones, disconnected from what's around them. Some ideas: Look around and see your surroundings. Pretend you're on holiday in a new … [Read more...]
Not sure what to do with your Yellow Pages? Uncomfortable when sitting? Look no further. Chair seat too low? Yellow Pages can raise the seat height so your forearms are parallel to the table when typing, reading or eating. A whole pile of Yellow Pages is great for kids who can then eat and … [Read more...]
Many of us put a lot of stress and pressure on ourselves and rush about. It's not always productive. Have you rushed out of the house only to have to return to check if you've locked the front door? Or forgotten something? Or to double check you've not left the iron on? A good phrase to … [Read more...]
I had a good chat with my optician this week about varifocals. My concern is that varifocals may cause or exacerbate neck pain due to the stepped grading in the lenses. This can make some people fix their head in order to look out of the lens at different angles for near … [Read more...]
My colleague, Dr Ted (Theodore) Dimon, is over from the USA for a few days and will be giving a talk on Tuesday in central London about the Alexander Technique. His talks are extremely engaging and interesting. The talk is on Tuesday 17 May from 6:30-8:30pm at the Friends Meeting House, 8 Hop … [Read more...]