While the lion’s share of the classes I run are on an individual one-to-one basis, I also offer a group class for clients who want to know more about the Alexander Technique but enjoy the camaraderie of being with other students.
The class takes place on Monday lunchtimes from 12.30 – 1.30pm at the Yogapoint Studio, 122 Dalberg Road, Brixton, SW2 1AP. Each week everyone is encouraged to participate in a mixture of discussion and activities, with plenty of observation.
The classes are practical and informative, but fun and relaxed too. Over time, we explore aspects including:
- The importance of the head, neck and back relationship
- How we can move and breathe with less effort
- How to improve posture
- Using ourselves as a whole – mind and body
- Experimenting with a new approach to everyday activities
I keep to the basic principles each week for those who come on an occasional basis but will develop them for regular attendees.
It’s different from one-to-one lessons as it’s more discussion and games based.
